You will learn about Pilates fundamentals which are: Alignment, Breathing and Centring as well as the other six principles of Concentration, Control, Flowing Movement, Breathing and Precision.
I teach in the following venues:
- STUDIO 148 (148 Greenville Road, Belfast, BT05 5JY)
- CIYMS Sports Facility (91 Circular Road, Belfast, BT04 2GD)
- STUDIO 36 (36 Holywood Road, Newtownards, Co.Down BT23 4TQ)
Yes. Private Pilates Coaching is done at Studio 148. This is a pleasant studio space in the Castlereagh Area of Belfast. Classes have a maximum of 2 clients – these private sessions for one or two clients ensures individual attention and progress. I use equipment such as Foam Rollers, Magic Circles and Gym Balls to add freshness and variety to exercises. To book private coaching please contact me directly via Contact form or mobile
The next Term for public classes @ CIYMS begins Monday 16th Oct 2017.
The next Term for public classes @ studio 36 begins Saturday 2nd Sept 2017.
Studio 36 £10 per session ( £100 for 6 week term)
Studio 148 £30 per session (one to one)
Please go to Timetable.